Your Uplevel Starts Now
Transcend the ordinary to manifest the extraordinaryTM
Shhh . . .
Let me share a little secret with you
I truly am a loving, warm, and sensitive person and I will show you love, care, and support second-to-none. Just also know that beneath that smile and compassion is a fierce warrior who is ready and willing to hold you accountable every step of the way. If we mutually agree to work together then please know I’m going to give you 100% and I absolutely expect the same in return.
Working with me, whether it’s the one-on-one mentoring, a personal coaching session, or the monthly coaching group, requires your dedication. My programs are serious, intentional, life-changing experiences that demand to be made a priority in your life. That means deciding that you attend the sessions, participate in the live classes, and learn new and exciting ways to be ushered into wellness, leadership, and global impact.
In my coaching programs we think BIG. We think MIND, BODY, AND SOUL. We think about EVERY ASPECT OF YOUR BEAUTIFUL SELF. We act with WARRIOR STATUS. We aim for your TRANSCENDENT EXPERIENCE. And so because of that we make sure that YOU ARE READY TO ROCK YOUR PARADIGM FOR AN AMAZING LIFE OF HEALTH AND WELLNESS. You will learn how to BECOME A CHANNEL 4 CHANGE so that your GLORIOUS SUCCESS ripples out into the world to MAKE THIS WORLD A BETTER PLACE.
This is not my first rodeo
American Council on Exercise (ACE) Certified Health Coach
Nationally Certified Counselor
Licensed Professional Clinical Counselor
What exactly is a Channel 4 Change ?
One of the greatest reasons most people do not succeed in transforming their health or in losing the pounds is because they have not yet caught on to the deeper, underlying reason as to WHY it is important to them to commit. Once a person figures out their “why”–their reason for truly investing and immersing in transcendent change–the entire process breaks wide open and things being to flow. That’s not to say it’s not hard work, because it is. However when your vision becomes clear about why your health and well-being is top priority, the stars begin to align and success is imminent.
I founded the Channel 4 Change Institute as a place of wisdom, of community, of support, and of shattering old patterns to make way for life-changing innovations. The “frequency” of the Institute’s channel is fundamentally rooted in the ultimate “why,” what I call the power of “4”:
- Mentally: We are powerful;
- Physically: Our bodies deserve respect;
- Spiritually: We have purpose;
- Globally: Our personal well-being impacts the world.
The message at the Channel 4 Change Institute challenges you to expand your vision, to think beyond your own life, and to look around you to see how your own life improvements will truly ripple out into the world through your loved ones, your friends, your co-workers, your community, and beyond. Once you tune in to and align with the Channel, you can become the Channel for someone else. It’s a powerful, awesome, and sacred space and I personally invite you to take part. You have nothing to lose and everything to gain. Looking forward to meeting you!
Let’s set some ground rules
In my programs YOU WILL PUSH YOURSELF and I WILL BE THERE WITH YOU.
You will do things YOU HAVE NEVER DONE BEFORE so that you GET RESULTS YOU HAVE NEVER GOTTEN BEFORE.
You will most likely be uncomfortable at some point–that means you are DOING IT RIGHT.
You will INVEST IN YOURSELF emotionally, physically, mentally, spiritually, and financially WITH NO REGRETS because you will understand that YOU ARE WORTH IT ON EVERY LEVEL.
You must internalize that MEANINGFUL, LASTING CHANGE TAKES TIME AND CONSISTENT EFFORT.
THERE ARE NO SHORT CUTS.
We will take things DAY-BY-DAY, week-by-week, until you feel you can HOLD YOUR OWN WARRIOR STATUS.
You’re in caring hands
All live sessions are conducted via Internet or phone so access to high-speed Internet and/or dependable cell phone is essential.
Deciding to become a coaching client is a big deal and I respect your decision one way or the other as to whether or not we ultimately work together. As you explore my site you can see I have developed so many ways for us to connect regardless of your readiness for in-depth coaching or financial circumstances. No matter what please take the steps necessary to live a healthier, active, and fulfilling life.
I know YOU CAN DO IT!!
All my best,
Mia has excellent instincts and strong interpersonal skills. She is dedicated, compassionate, and not afraid to dig deep to the root of an issue. If you’re looking to make serious life changes, she’s your warrior.
As my student and colleague of over 10 years, Mia has only just begun to reveal her potential as a powerful teacher and masterful coach. With Mia you can rest assured you are in excellent, supportive, and intuitive hands.
Mia is completely dedicated to her own health and fitness and inspires others to do more, be more, and really commit to healthy living.
The wellness program was very well received. Mia had an excellent presentation which prompted many questions. We were very happy with her program and felt it helped to break down some barriers . . . She is a pioneer in her area of expertise and deserves high praise.
I have had the pleasure of hearing Mia present at a program for our educators and administrators. She was thoroughly professional, was engaging and able to relate to a diverse audience. I would highly recommend her as a presenter who is knowledgeable and able to provide practical strategies and ideas.